A one on one strength and conditioning session which also includes soft tissue treatment. An active session with one of our Myotherapists. Please bring comfortable workout clothes.

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Initial & Maintenance Hybrid Sessions can be booked online or by calling 02 83234648

 

Myotherapist | Emma Grill

Hybrid Session

Movement & Treatment

A hybrid session is focused on building strength in particular muscles and groups of muscles that are lacking.  This session will consist of movement prescription and assessment with 20 - 40 minutes of soft tissue treatment. Movement may include Clinical Pilates, Conditioning, Mobility and /or Rehabilitation exercises.  

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Your initial session will include;

- Assessments, Physiological & Movement (5 - 15 mins)

- Treatment (20 - 30 mins)

- Movement Prescription & Guidance (20 - 30 mins)

- Recommended Treatment Plan

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Subsequent sessions will be booked as either a Hybrid session or standard Myotherapy/Remedial Session and will include;

- Movement Assessment (5 - 10 mins)

- Treatment (20 - 35 mins) 

- One on One Movement Guidance (20 - 30 mins) 

- Additional Movement Prescription (10 mins)