A one on one strength and conditioning session which also includes soft tissue treatment. An active session with one of our Myotherapists. Please bring comfortable workout clothes.
Initial & Maintenance Hybrid Sessions can be booked online or by calling 02 83234648
Myotherapist | Emma Grill
Movement & Treatment
A hybrid session is focused on building strength in particular muscles and groups of muscles that are lacking. This session will consist of movement prescription and assessment with 20 - 40 minutes of soft tissue treatment. Movement may include Clinical Pilates, Conditioning, Mobility and /or Rehabilitation exercises.
Your initial session will include;
- Assessments, Physiological & Movement (5 - 15 mins)
- Treatment (20 - 30 mins)
- Movement Prescription & Guidance (20 - 30 mins)
- Recommended Treatment Plan
Subsequent sessions will be booked as either a Hybrid session or standard Myotherapy/Remedial Session and will include;
- Movement Assessment (5 - 10 mins)
- Treatment (20 - 35 mins)
- One on One Movement Guidance (20 - 30 mins)
- Additional Movement Prescription (10 mins)