Stress and tension headaches can often be associated with tight jaw muscles. Getting some remedial work on your TMJ can help.

We all know it, but why do we ignore the advice? What we don't realise is if our body is in pain, it's been suffering for a while!

The Butt is Back! Our focus is function not fashion, but it's just as important. A weak butt can cause lower back pain plus more.

Life is slowly returning to normal here in NSW, and with this comes the long awaited return to the gym! This might be simple for some,...

For years we've tried to fight gravity to help us defy ageing - but is it more our friend than our enemy?

Many have set themselves up with a home gym during covid - but it's not neccessary to keep yourself moving and fit.

Knowing which muscles to stretch and when is important in making sure you get the most out of your exercise program and soft tissue work.

Because we’re geeks at Muscle Medicine, we like to do more than we’re asked. As a Remedial Massage Therapist, we have to undertake a...

Menopause is different for every woman, but there are some great natural ways you can start to assess and manage your symptoms.

There's a reason it's so hard to get an appointment at the moment - everyone is experiencing the same pains!

It's not rocket science, but sometimes we need to be reminded of the basics. Here's 7 of the best tips for getting a good nights sleep

Productivity = Happiness = Productivity Create a space where you can be productive while also keeping your body safe.

Your sleep posture affects your waking posture. Although it is something our body takes control of, it can be retrained to mitigate pain

When you talk about flexibility don’t you mean mobility? If you are flexible you have great mobility - don’t you? Flexibility and...

Myotherapists, and our Senior Remedial Therapists are all accredited in Dry Needling. We also have a myotherapist who is accredited in the

With the rise of Natural Therapies, it is important to know the difference between the therapists that can help you be the best version of y