Danni du Preez15 hours ago2 minThe Pelvic Floor and PregnancyPregnancy changes the body in obvious and not so obvious ways. The beautiful big belly is what we all think about when we consider the...
Laura QuickfallMay 42 minSupermums Sometimes Get HurtThere are a host of injuries common with new mums due to a huge increase in work manual work load, but there are exercises that can help
Emma GrillMay 22 minMyotherapy Awareness Week 2022Myotherapy Awareness Week - what is myotherapy and is it right for you
Laura QuickfallApr 173 minThe Amazing Ways Tech & Common Sense Can Improve Your TrainingI don’t know who needs to hear this, but slow down! The best way to get injured is by doing too much too soon. If you’re training for a...
Laura QuickfallJan 212 minThe Vagus Nerve & How to Help it to Help YouFind out more about the Vagus Nerve and how it can help with a myriad of symptoms you may be experiencing.
Emma GrillDec 23, 20213 minStay Vital - Stay Active - Keep a Healthy ROMRange of motion, or range of movement (ROM), refers to the amount that a joint can move, or be moved. Maintaining a healthy ROM is critical
Emma GrillDec 20, 20213 minAge-Related Instability - Just another factor to consider! How can we reduce our risk of falls as we age? Knowing why and how to combat this instability is the key.
Laura QuickfallDec 15, 20213 minExploring Your iPhone Health Stats Your Phone Collects Data on You. How can you turn this to your advantage? The iPhone tracks a lot of data and when it comes to your...
Laura QuickfallDec 9, 20213 minTech & Tapering - Preparing for Race DayI don’t know who needs to hear this, but slow down! The best way to get injured is by doing too much too soon. If you’re training for a...
Laura QuickfallDec 7, 20213 minWhat’s in a Knot?So what is in a knot? We don't really know! Although the science isn't exact, we know how to assist with reducing the pain.
Laura QuickfallDec 4, 20213 minHeadaches - Could it be your jaw?Stress and tension headaches can often be associated with tight jaw muscles. Getting some remedial work on your TMJ can help.
Danni du PreezNov 29, 20212 minPrevention is Better than CureWe all know it, but why do we ignore the advice? What we don't realise is if our body is in pain, it's been suffering for a while!
Danni du PreezNov 27, 20213 minBe Butt ProudThe Butt is Back! Our focus is function not fashion, but it's just as important. A weak butt can cause lower back pain plus more.
Emma GrillOct 19, 20213 minBack to the Gym - Easy As Pie? Life is slowly returning to normal here in NSW, and with this comes the long awaited return to the gym! This might be simple for some,...
Laura QuickfallSep 26, 20213 minGravity - the fountain of youth?For years we've tried to fight gravity to help us defy ageing - but is it more our friend than our enemy?
Emma GrillSep 20, 20214 minDon't Let Covid Slow You Down!Many have set themselves up with a home gym during covid - but it's not neccessary to keep yourself moving and fit.
Steph ReidySep 18, 20213 minStretching - The How & WhyKnowing which muscles to stretch and when is important in making sure you get the most out of your exercise program and soft tissue work.
Danni du PreezSep 12, 20212 min 3 Ways Muscle Medicine Is DifferentBecause we’re geeks at Muscle Medicine, we like to do more than we’re asked. As a Remedial Massage Therapist, we have to undertake a...
Danni du PreezSep 8, 20214 minHow to Get Through Menopause Like a ProMenopause is different for every woman, but there are some great natural ways you can start to assess and manage your symptoms.
Emma GrillSep 3, 20214 minTop 3 Lockdown Aches and PainsThere's a reason it's so hard to get an appointment at the moment - everyone is experiencing the same pains!