We've all heard the words a million times - we are in unprecedented times. We see businesses 'closing', but what does that actually mean? Will they come bac...

Working from home or spending time in self-isolation can be stressful for the body and mind. It may throw you out of your usual work routine and maybe even r...

Yoga and bodywork each have a number of benefits when combined, become a powerful tool for increasing our physical and psychological health.

City 2 Surf Prep & recovery with Remedial Massage. The do's and don'ts

If you don’t already know, this month is Plastic Free July, and so to help raise awareness about what we can do and why, Muscle Medicine is hosting a free fi...

Running is good for you, if it hurts, don’t stop (unless you have a very good reason), instead do one, or several of the following: Reduce how much your runn...

Laura keeps us all accountable for our environmental conscious at Muscle Medicine, we love her for it. She's talking about World Oceans Day

Danny Moore is a Professional Triathlon Coach and a great friend of Muscle medicine. Here Danny tells us a bit out his work and day to day life. What sportin...

Be the change you want to see.

Talking World Bicycle Day with Danny Moore

Exercising throughout our lives is really important, especially when we are not feeling 100%

The world bee population is in trouble, what does that mean for you?

This week our meet our clients is featuring Lara Hamilton, an elite distance runner and cross country skier, social media manager, child carer and university...

We all know sunshine makes us feel wonderful, it creates happiness when it pokes it head out through any clouds. We are also aware of how much we need to be...

This week our featured client is Aimie Smith-Dodson a fitness, movement and pole dancing dynamo. Aimie runs a number of fitness and wellness businesses as w...

Greg is our next Featured Client, he has some extreme practices and training and definitely deserves a free massage for his efforts! Greg is a long distance ...

Sleep is underrated and many of us are in a state of chronic sleep deprivation, for anyone who doesn’t know, this is bad. Arianna Huffington is a huge advoca...

That ankle injury you had as a child could be the cause of your knee pain today, that hip pain you have now, could lead to shoulder pain in the future. Our b...

Q&A with Lance Keesing Lance has a desk job and is a volunteer Fire Fighter, he has been a client of Laura’s for over 12 months having regular massages to ke...

We all know that it is said that it takes a Community to Raise a Child, but once we are adults that doesn't mean we don't need our community, our support crew...