What to Expect
What to Expect with a Muscle Medicine Sports Massage
Sports massage is a specific targeted deep tissue massage aimed at relieving sore muscles, improving form and assisting with recovery. Therapists will use a variety of techniques to help address areas of concern and work with the client to improve performance.
Often the therapist may recommend exercises or use sports taping to assist with technique and activation of key muscles.
If you have a specific requirement for deep tissue sports massage please book in with one of our Remedial Massage Therapists and advise them at your appointment of any issues or goals you have and they will put you on a path to resolve and achieve.
Is this the same as a deep tissue massage?
Deep tissue massage talks to the intensity of the pressure the therapist applies during the treatment. Your sports massage may use deep tissue techniques as well as a combination of other techniques, taping and exercises.
What can Sports Massage help?
Knee and Ankle Pain
Muscle tightness, aches and strains