Sports Massage

What to Expect

Double Bay

Hunter St

What to Expect with a Muscle Medicine Sports Massage 
Sports massage is another term for a Remedial Massage, targeting specific muscles that you have been using during intense activity.  With the aim of improving form and assisting with recovery. Therapists will use a variety of techniques to help address areas of concern and work with the client to improve performance. 
Often the therapist may recommend exercises or use sports taping to assist with technique and activation of key muscles. 
If you have a specific requirement for deep tissue sports massage please book in with one of our Remedial Massage Therapists and advise them at your appointment of any issues or goals you have and they will put you on a path to resolve and achieve.
 
Is this the same as a deep tissue massage?
Deep tissue massage talks to the intensity of the pressure the therapist applies during the treatment, it is not a style of massage in itself.  Our therapists will check in with you throughout the treatment to ensure you are comfortable with the pressure.  
What can Sports Massage help?
  • Event Preparation
  • Sports/Events Recovery
  • Training Support
  • Shoulder Pain
  • Knee and Ankle Pain
  • Foot Pain
  • Hip Pain
  • Back Pain
  • Muscle tightness, aches and strains

Double Bay

Hunter St