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Join date: Dec 7, 2020
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Apr 18, 2021 ∙ 3 min
The How & Why of Ankle Instability
Many of us, without even releasing, lack sufficient foot/ankle stability to safely participate in the types of activities we really want...
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Jan 24, 2021 ∙ 1 min
Don't Let Headaches Dictate Your Lifestyle
In this Vlog Anessa talks about the Temporomandibular Joint and how it can be one of the pain points that causes headaches - plus how we...
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Jan 5, 2021 ∙ 5 min
Take the Headache out of Work - Top 7 Tips!
Neck & jaw pain and headaches can be the result of poor ergonomics at your work station. Check out our top 7 tips to keeping you pain free
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Anessa Madera
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Remedial Massage Therapist

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