A one on one strength and conditioning session which also includes soft tissue treatment. An active session with one of our Myotherapists. Please bring comfortable workout clothes.
Initial & Maintenance Hybrid Sessions can be booked online or by calling 02 83234648
Myotherapists | Emma Grill & Izabela Brzezinska
Movement & Treatment
A hybrid session is focused on building strength in particular muscles and groups of muscles that are lacking. This session will consist of movement prescription and assessment with 20 - 40 minutes of soft tissue treatment. Movement may include Clinical Pilates, Conditioning, Mobility and /or Rehabilitation exercises.
Your initial session will include;
- Physiological Assessment (5 - 10 mins)
- Movement Assessment (5 - 10 mins)
- Treatment (20 - 30 mins)
- Movement Prescription & Assessment (20 - 30 mins)
- Booked Treatment Plan
Subsequent sessions will be booked as either a Hybrid session or standard Myotherapy/Remedial Session and will include;
- Movement Assessment (hybrid session)
- Additional Movement Prescription