A one on one strength and conditioning session which also includes soft tissue treatment. An active session with one of our Myotherapists. Please bring comfortable workout clothes.

Initial & Maintenance Hybrid Sessions can be booked online or by calling 02 83234648


Myotherapists | Emma Grill & Izabela Brzezinska

Hybrid Session

Movement & Treatment

A hybrid session is focused on building strength in particular muscles and groups of muscles that are lacking.  This session will consist of movement prescription and assessment with 20 - 40 minutes of soft tissue treatment. Movement may include Clinical Pilates, Conditioning, Mobility and /or Rehabilitation exercises.  

Your initial session will include;

- Physiological Assessment (5 - 10 mins)

- Movement Assessment (5 - 10 mins)

- Treatment (20 - 30 mins)

- Movement Prescription & Assessment (20 - 30 mins)

- Booked Treatment Plan

Subsequent sessions will be booked as either a Hybrid session or standard Myotherapy/Remedial Session and will include;

- Movement Assessment (hybrid session) 

- Treatment

- Additional Movement Prescription