Exercise Library - Maintenance

We are slowly building up our exercise tiles to help you have a library of exercises at your disposal.  We also have our YouTube channel with all of exercise videos.  Click here if you are looking for some inspiration. 

As with all our recommendations, if you aren't sure about the execution of an exercise or are feeling any pain please come and speak with one of our therapists. 

 
Breathing
Exercise
breathing
 
breathing
breathing
Back Strength
 
Glutes
 
IMG_1764.JPG
Pelvic Floor
Pelvic Floor