Exercise Library - Maintenance

We are slowly building up our exercise tiles to help you have a library of exercises at your disposal.  We also have our YouTube channel with all of exercise videos.  Click here if you are looking for some inspiration. 

As with all our recommendations, if you aren't sure about the execution of an exercise or are feeling any pain please come and speak with one of our therapists. 

 
Breathing
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Back Strength
 
Glutes
 
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Pelvic Floor
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