Exercise Library
We have developed this Exercise Library to assist our clients reach their wellbeing and performance goals. During your Remedial Massage or Myotherapy session your therapist may identify areas that require strength development, increased range of movement or general rehab exercises. Your therapist will take you through the exercises at the time of your appointment and then provide you with a link to the appropriate videos, making it easy for you to ensure you are executing them correctly.
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If you have any pain while you are performing these exercises stop immediately and make an appointment to see one of our therapists. If booking online, leave a note so we can ensure we ready with the best advice.
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Our aim is to ensure you reach your wellbeing and fitness goal of living your best life - whatever that means to you!
FREE 15 MIN ONLINE EXERCISE ASSESSMENT
During the 4 weeks 30th March 2020 - 11th April Muscle Medicine is offering a FREE 15-minute exercise and
self-massage consultations (1 per client). We will assess any niggles you have in your body via a subjective assessment and ensure you are executing the correct exercises in the right way. Plus tips on how to use spikey balls, foam rollers and resistance bands. Simply CLICK HERE and let us know you are interested in a 15 min session
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If you don't have the tools, please let us know as we have limited stock in the studio available for purchase.
The Hips: The Glutes, Hip Flexors, Adductors and Rotators
Introduction to The Hips
Prone Hip Extension - Glute Activation
Hip Thruster - Glute Max Activation
Bum to Bench- Glute Activation
Squat with Resistance Band - Glute Activation
Scooter - Glute Med Activation
Wall Sit - Glute Activation
The Core
Introduction to The Core
Breathing - Activating the Diaphragm
Activating the Pelvic Floor - Core Stability
Activating Transverse Abdominis - Core Strength
Introducing the Hamstrings
Resisted Hamstring Curl
The Quads
Introducing the Quads
Isolating the Vastus Medialis for Knee Strength
The Split Squat Exercise for Quad Strength
The Lower Leg - Calf, Achilles and Plantar Fascia
Seated Heel Raise Exercise
Double Heel Raise Exercise
Single Heel Raise Exercise
The Thoracic
Supine Spine Stretcher for Opening the Thoracic
Three Point Thoracic Opening Exercise
Self Release Exercises
Guide to Using a Massage Ball
