Exercise Library
We have developed this Exercise Library to assist our clients reach their wellbeing and performance goals. During your Remedial Massage or Myotherapy session your therapist may identify areas that require strength development, increased range of movement or general rehab exercises. Your therapist will take you through the exercises at the time of your appointment and then provide you with a link to the appropriate videos, making it easy for you to ensure you are executing them correctly.
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If you have any pain while you are performing these exercises stop immediately and make an appointment to see one of our therapists. If booking online, leave a note so we can ensure we ready with the best advice.
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Our aim is to ensure you reach your wellbeing and fitness goal of living your best life - whatever that means to you!
We strongly advise that you do not attempt these exercises without guidance. Although they look simple, engaging the correct muscles is essential. Please speak to a professional to ensure you are executing the exercises correctly.
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Our therapists can assist with in-studio appointments or telehealth appointments. Your personal trainer will also be able to provide advice for correct execution.
The Hips: The Glutes, Hip Flexors, Adductors and Rotators
Introduction to The Hips
Prone Hip Extension - Glute Activation
Hip Thruster - Glute Max Activation
Bum to Bench- Glute Activation
Squat with Resistance Band - Glute Activation
Scooter - Glute Med Activation
Wall Sit - Glute Activation
90 / 90 Sit - Hip Opening
The Core
Introduction to The Core
Breathing - Activating the Diaphragm
Activating the Pelvic Floor - Core Stability
Activating Transverse Abdominis - Core Strength
Introducing the Hamstrings
Resisted Hamstring Curl
The Back
Introducing the Back Muscles
Activating Multifidus - Core and Back Strength
The Shoulder
Introduction to the Shoulder
The Belly Press for Shoulder Strength and Stability
The Prone Y Lift for Shoulder and Back Strength
Wall Push Up for Shoulder Strength
Isometric Shoulder Rotations for Shoulder Strength
The Reverse Lat Pull Down - Shoulder Strength
The Hamstrings
Band W for Shoulder Strength & Stability
The Quads
Introducing the Quads
Isolating the Vastus Medialis for Knee Strength
The Split Squat Exercise for Quad Strength
The Lower Leg - Calf, Achilles and Plantar Fascia
Seated Heel Raise Exercise
Double Heel Raise Exercise
Single Heel Raise Exercise
The Thoracic
Supine Spine Stretcher for Opening the Thoracic
Three Point Thoracic Opening Exercise
Arrow/Book Opener for the Thorax
Self Release Exercises
Guide to Using a Massage Ball
