Laura QuickfallFeb 12, 20213 minStrength 4 StabilityShoulder pain can be more than painful, it can be all-consuming and even limit your daily activities, so what can you do about it? The...
Laura QuickfallFeb 8, 20213 minDon't Let Shoulder Pain Dictate Your LifestyleShoulder pain is the second-highest musculoskeletal chronic pain complaint seen in Australia. We see a lot of shoulder injuries and...
Laura QuickfallNov 28, 20203 minWeak Glutes Linked to Multiple Pain PointsDo you know what happens if you don’t have strong glutes? By now you should at least know what your Glutes are and why they are important...
Laura QuickfallJul 8, 20162 minStepping into SpringThe mornings are already lighter, warmer and busier with people running, swimming and getting back into their fitness routines. If...