Shoulder pain can be more than painful, it can be all-consuming and even limit your daily activities, so what can you do about it? The...

Shoulder pain is the second-highest musculoskeletal chronic pain complaint seen in Australia. We see a lot of shoulder injuries and...

Do you know what happens if you don’t have strong glutes? By now you should at least know what your Glutes are and why they are important...

The mornings are already lighter, warmer and busier with people running, swimming and getting back into their fitness routines. If...