Most of us have faced the uncomfortable feeling of being bloated and constipated at least once in our lives. Having digestive issues can...

Our nervous system is a complex system that includes nerves and specialised cells called neurons that send signals and messages around...

Massage can make you happy! The release of the 'Happy Hormones' has a lot to do with that. So how can you release these Happy Hormones?

In this post we outline 6 simple practices to help you avoid musculoskeletal injuries, including how massage plays a part.

Regular Massage helps to boost your immune system. Staying healthy can be enjoyable as well as beneficial!

Massage has many benefits, improving your circulatory system is one of them. Let's go back to some high school biology and find out how!

There is much confusion regarding the different types of massage. Many people interchange deep tissue, sports and remedial massage but...