Runners are notorious for avoiding strength work, but strong glutes are the secret to good race times and lower injury rates. A big glute...

There are a host of injuries common with new mums due to a huge increase in work manual work load, but there are exercises that can help

In this post we outline 6 simple practices to help you avoid musculoskeletal injuries, including how massage plays a part.

Shoulder pain is the second-highest musculoskeletal chronic pain complaint seen in Australia. We see a lot of shoulder injuries and...

The mornings are already lighter, warmer and busier with people running, swimming and getting back into their fitness routines. If...