Laura Quickfall3 days ago3 minBig Glutes the Secret to Great Running TimesRunners are notorious for avoiding strength work, but strong glutes are the secret to good race times and lower injury rates. A big glute...
Laura QuickfallMay 42 minSupermums Sometimes Get HurtThere are a host of injuries common with new mums due to a huge increase in work manual work load, but there are exercises that can help
Areta TjoeMay 22, 20214 min6 Ways to Prevent Musculoskeletal InjuriesIn this post we outline 6 simple practices to help you avoid musculoskeletal injuries, including how massage plays a part.
Laura QuickfallFeb 8, 20213 minDon't Let Shoulder Pain Dictate Your LifestyleShoulder pain is the second-highest musculoskeletal chronic pain complaint seen in Australia. We see a lot of shoulder injuries and...
Laura QuickfallJul 8, 20162 minStepping into SpringThe mornings are already lighter, warmer and busier with people running, swimming and getting back into their fitness routines. If...