Laura QuickfallFeb 24, 20213 minPosture and Tech NeckWhat is the back hump? A back hump or rounded shoulders is technically referred to as Kyphosis, it comes in different severities, but is...
Laura QuickfallFeb 12, 20213 minStrength 4 StabilityShoulder pain can be more than painful, it can be all-consuming and even limit your daily activities, so what can you do about it? The...
Laura QuickfallFeb 3, 20211 minThe Complexity that is the ShoulderThe network of joints that make up the shoulder are simply amazing, yet can provide many opportunities for injuries and discomfort. ...