5 stretches you can do wherever you are working to help your postural health.

You're in pain, you're struggling with movement - who should you call to make sure you get on the right path to a pain free solution?

Simple tips to help you breathe more deeply to improve your health.

Having a limited range of movement can affect your day-to-day life, especially if you are an active person.

If you’ve ever had back pain, you’ll know how debilitating it can be. It makes sense right? Not only does our spine hold us up, but it is...

What is the back hump? A back hump or rounded shoulders is technically referred to as Kyphosis, it comes in different severities, but is...

Shoulder pain can be more than painful, it can be all-consuming and even limit your daily activities, so what can you do about it? The...

Shoulder pain can be acute or chronic, a bit of a niggle, or excruciatingly painful. It’s a complex joint, with a lot going on...

Neck & jaw pain and headaches can be the result of poor ergonomics at your work station. Check out our top 7 tips to keeping you pain free

Do you know what happens if you don’t have strong glutes? By now you should at least know what your Glutes are and why they are important...

Today, most weekend warrior athletes are aware that we need to focus on our strength work, but you may be surprised to learn just how big...

3 things you need to know about your BUTT! Weakness of Glutes Maximus has been linked to knee pain and knee ligament injuries, low back...

The mornings are already lighter, warmer and busier with people running, swimming and getting back into their fitness routines. If...

There is much being said at the moment about Stand Up Desks and the associated health benefits. Although the latest ‘fad’ for start ups ...