Danni du Preez15 hours ago2 minThe Pelvic Floor and PregnancyPregnancy changes the body in obvious and not so obvious ways. The beautiful big belly is what we all think about when we consider the...
Emma GrillDec 20, 20213 minAge-Related Instability - Just another factor to consider! How can we reduce our risk of falls as we age? Knowing why and how to combat this instability is the key.
Danni du PreezNov 27, 20213 minBe Butt ProudThe Butt is Back! Our focus is function not fashion, but it's just as important. A weak butt can cause lower back pain plus more.
Emma GrillSep 3, 20214 minTop 3 Lockdown Aches and PainsThere's a reason it's so hard to get an appointment at the moment - everyone is experiencing the same pains!
Emma GrillJul 17, 20214 min5 Stretches You Can Do At Your Desk|Dining Table|Couch|Bed-Table5 stretches you can do wherever you are working to help your postural health.
Dr Ash GoodJun 15, 20213 minHELP - I’m in pain who do I see? You're in pain, you're struggling with movement - who should you call to make sure you get on the right path to a pain free solution?
Areta TjoeJun 7, 20213 min4 Top Tips to Deepen your BreathingSimple tips to help you breathe more deeply to improve your health.
Areta TjoeMay 25, 20214 minKeep It Moving - 3 ways to maintain your ROMHaving a limited range of movement can affect your day-to-day life, especially if you are an active person.
Dr Ash GoodMay 24, 20214 min5 ways to keep your spine healthy and happyIf you’ve ever had back pain, you’ll know how debilitating it can be. It makes sense right? Not only does our spine hold us up, but it is...
Laura QuickfallFeb 24, 20213 minPosture and Tech NeckWhat is the back hump? A back hump or rounded shoulders is technically referred to as Kyphosis, it comes in different severities, but is...
Laura QuickfallFeb 12, 20213 minStrength 4 StabilityShoulder pain can be more than painful, it can be all-consuming and even limit your daily activities, so what can you do about it? The...
Laura QuickfallFeb 5, 20213 minGetting to the Bottom of Shoulder PainShoulder pain can be acute or chronic, a bit of a niggle, or excruciatingly painful. It’s a complex joint, with a lot going on...
Anessa MaderaJan 5, 20215 minTake the Headache out of Work - Top 7 Tips!Neck & jaw pain and headaches can be the result of poor ergonomics at your work station. Check out our top 7 tips to keeping you pain free
Laura QuickfallNov 28, 20203 minWeak Glutes Linked to Multiple Pain PointsDo you know what happens if you don’t have strong glutes? By now you should at least know what your Glutes are and why they are important...
Laura QuickfallNov 12, 20202 minGlute Strength = SpeedToday, most weekend warrior athletes are aware that we need to focus on our strength work, but you may be surprised to learn just how big...
Laura QuickfallNov 7, 20204 minMake Your Butt Your Best Friend3 things you need to know about your BUTT! Weakness of Glutes Maximus has been linked to knee pain and knee ligament injuries, low back...
Laura QuickfallJul 8, 20162 minStepping into SpringThe mornings are already lighter, warmer and busier with people running, swimming and getting back into their fitness routines. If...
Danni du PreezSep 15, 20152 minSit or Stand - What's the Fuss?There is much being said at the moment about Stand Up Desks and the associated health benefits. Although the latest ‘fad’ for start ups ...