Laura Quickfall3 days ago3 minBig Glutes the Secret to Great Running TimesRunners are notorious for avoiding strength work, but strong glutes are the secret to good race times and lower injury rates. A big glute...
Laura QuickfallJun 193 minMale Bodies - Upper Vs Lower Body StrengthMen… Don’t forget leg day, it’s actually more important than you realise. Not just to balance out that physique, but also to put you in...
Alex MayJun 103 minTake a Load OffUnderstanding the biomechanics of how we load our bodies. Did you know the way we carry (load) our bodies plays a vital role in our...
Rudie AlexandreJun 94 minMen's Health ChecksMen are notorious for avoiding health checks, but they are critically important as we age. What should you be looking out for?
Alex MayJun 73 minSleep Apnea & YouIs snoring keeping you or your partner up at night? It is twice as likely the snorer in the household is male, so during our focus on...
Laura QuickfallDec 7, 20213 minWhat’s in a Knot?So what is in a knot? We don't really know! Although the science isn't exact, we know how to assist with reducing the pain.
Steph ReidySep 18, 20213 minStretching - The How & WhyKnowing which muscles to stretch and when is important in making sure you get the most out of your exercise program and soft tissue work.
Danni du PreezAug 4, 20214 minWhich Treatment? Knowing the DifferenceWith the rise of Natural Therapies, it is important to know the difference between the therapists that can help you be the best version of y
Emma GrillJul 17, 20214 min5 Stretches You Can Do At Your Desk|Dining Table|Couch|Bed-Table5 stretches you can do wherever you are working to help your postural health.
Areta TjoeJun 7, 20213 min4 Top Tips to Deepen your BreathingSimple tips to help you breathe more deeply to improve your health.
Areta TjoeJun 3, 20212 minRest & Digest for Improved DigestionMost of us have faced the uncomfortable feeling of being bloated and constipated at least once in our lives. Having digestive issues can...
Areta TjoeJun 1, 20213 minFight or Flight vs Rest & Digest - where do you spend your time?Our nervous system is a complex system that includes nerves and specialised cells called neurons that send signals and messages around...
Areta TjoeMay 25, 20214 minKeep It Moving - 3 ways to maintain your ROMHaving a limited range of movement can affect your day-to-day life, especially if you are an active person.
Areta TjoeMay 24, 20213 minCan a massage really make you happy?Massage can make you happy! The release of the 'Happy Hormones' has a lot to do with that. So how can you release these Happy Hormones?
Dr Ash GoodMay 24, 20214 min5 ways to keep your spine healthy and happyIf you’ve ever had back pain, you’ll know how debilitating it can be. It makes sense right? Not only does our spine hold us up, but it is...
Areta TjoeMay 22, 20214 min6 Ways to Prevent Musculoskeletal InjuriesIn this post we outline 6 simple practices to help you avoid musculoskeletal injuries, including how massage plays a part.
Areta TjoeMay 18, 20213 minWinter is ComingRegular Massage helps to boost your immune system. Staying healthy can be enjoyable as well as beneficial!
Areta TjoeMay 18, 20213 minImproving Your Circulatory System with MassageMassage has many benefits, improving your circulatory system is one of them. Let's go back to some high school biology and find out how!
Danni du PreezMay 15, 20214 minWhat is a Maintenance Massage & what are the benefits?There is much confusion regarding the different types of massage. Many people interchange deep tissue, sports and remedial massage but...