Runners are notorious for avoiding strength work, but strong glutes are the secret to good race times and lower injury rates. A big glute...

Men… Don’t forget leg day, it’s actually more important than you realise. Not just to balance out that physique, but also to put you in...

Understanding the biomechanics of how we load our bodies. Did you know the way we carry (load) our bodies plays a vital role in our...

Men are notorious for avoiding health checks, but they are critically important as we age. What should you be looking out for?

Is snoring keeping you or your partner up at night? It is twice as likely the snorer in the household is male, so during our focus on...

So what is in a knot? We don't really know! Although the science isn't exact, we know how to assist with reducing the pain.

Knowing which muscles to stretch and when is important in making sure you get the most out of your exercise program and soft tissue work.

With the rise of Natural Therapies, it is important to know the difference between the therapists that can help you be the best version of y

5 stretches you can do wherever you are working to help your postural health.

Simple tips to help you breathe more deeply to improve your health.

Most of us have faced the uncomfortable feeling of being bloated and constipated at least once in our lives. Having digestive issues can...

Our nervous system is a complex system that includes nerves and specialised cells called neurons that send signals and messages around...

Having a limited range of movement can affect your day-to-day life, especially if you are an active person.

Massage can make you happy! The release of the 'Happy Hormones' has a lot to do with that. So how can you release these Happy Hormones?

If you’ve ever had back pain, you’ll know how debilitating it can be. It makes sense right? Not only does our spine hold us up, but it is...

In this post we outline 6 simple practices to help you avoid musculoskeletal injuries, including how massage plays a part.

Regular Massage helps to boost your immune system. Staying healthy can be enjoyable as well as beneficial!

Massage has many benefits, improving your circulatory system is one of them. Let's go back to some high school biology and find out how!

There is much confusion regarding the different types of massage. Many people interchange deep tissue, sports and remedial massage but...